Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.

Eat More Popcorn

6It’s better than fruits and vegetables

In 2012, researchers at the University of Scranton in Pennsylvania reported that popcorn actually contains more polyphenols than fruits and vegetables.

While vegetable haters everywhere rejoiced and hurled their spinach salads into the nearest deep chasm, their joy was premature.

Polyphenols are micronutrients that play a role in preventing degenerative diseases, including cancer and cardiovascular disease.

And yes, while popcorn has more of them than fruits and vegetables, it doesn’t mean having a bag of popcorn at the movies is as good as having a salad at the Soup Plantation.

Fruits and vegetables still hold dominion over popcorn because they contain more vitamins, minerals, and phytonutrients in general than popcorn.

However, popcorn can and should be included as part of a well-rounded, healthy diet.


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