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Saturday, May 27, 2017

One of the Most Underrated Strength Exercises You Can Do

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It’s a bit more involved than that – most everything is, and despite the fact that some fitness chains have decided to sell memberships by making fun of...

5 Key Tips to Improve Recovery After a Workout

  If you are training hard, participating in sports, or dieting, then recovery may be the limiting factor, especially if you are already optimizing your diet and training. Luckily, I’ve searched through the literature and in this article I will provide you with 5 scientifically backed tips to optimize recovery and...

11 New Exercises to Triple Your Calorie Burn

Build a better body Your body is a marvel of efficiency: Do something over and over and, before long, you get so good at it you do it on autopilot. That’s a wonderful thing when it comes to learning a new language, it’s not so great when it comes to your...

How to Stop Overeating After You Work Out

Video Via Health.com Do you find yourself eating more after a workout, either because you are truly hungry or feel like you "earned it"? You're not alone. Watch this video to find out how to not to sabotage your hard work at the gym.

Full Body Training For Advanced Lifters

Full Body Routines vs. Bro Splits Full body training has been around since the invention of the barbell, and for good reason. Training the whole body each session has a myriad of benefits for strength and physique development, especially for beginner and intermediate lifters. But even legends like Reg Park used whole...

Top 10 Very Effective Workout Secrets to Lose Weight Fast

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one...

8 Useful Tips To Increase Your Bench Press

WHETHER YOU THINK it’s the king of all exercises or the most overrated movement in the gym, the bench press is still the standard for a fit guy's powerlifting prowess. Somewhere, someday, someone's gonna ask you, “How much do you bench?” Make sure the answer is always “much more...

High-bar Squats vs. Low-bar Squats: What’s The Difference?

WHEN IT COMES to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ankles, but what you do with your upper body—especially how you hold the bar—has immediate effects...

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