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Saturday, May 27, 2017

Top 10 Craziest Ways to Lose Weight

People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look better, or unintentionally as may occur because of an underlying disease.  People who want to lose weight sometimes try various alternatives, including crazy ways too. Here are 10...

Top 10 Proven Weight Loss Tips That Actually Work

Sometimes, even with a rigorous adherence to a weight-loss plan, the results you seek take their own sweet time to show. This can be frustrating, and often, highly demotivating. While expecting rapid results is unrealistic, it just so happens that people often do not pay attention to the little...

The Best Weight Loss Foods for Men

Men face unique challenges when they try to slim down. One of those challenges is meal size. In many restaurants and other social settings, guys are encouraged to eat “manly” portions of hearty foods. Big meals and big bodies are often celebrated in men’s magazines and television shows. Eating petite portions...

Top 10 Simple Tricks to Lose Weight Fast

Video from Health.com Looking to ditch those pounds fast? Watch this video for 10 tricks to lose weight painlessly.

Top 10 Tips for Keeping the Weight Off

Weight is difficult to lose, but often even trickier to keep off. According to a study published in the journal Obesity, after six years, most contestants on “The Biggest Loser” regained much of the weight they had shed during the competition. There are two big reasons it’s difficult to keep...

9 Ways to Lose Weight That Aren’t Just Diet and Exercise

The formula for weight loss is, by now, probably burned into your brain: Exercise more often and eat a healthier diet. But there’s good news if that sounds old hat to you. Sleep, stress levels and even your plate size can affect your weight-loss efforts if you’re doing them...

Top 10 Very Effective Workout Secrets to Lose Weight Fast

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one...

Top 10 Superfoods for Quick Weight Loss

Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes. These superfoods help you lose weight by boosting your metabolism to burn fat and by...

7 Painless Ways to Cut Calories Without Starving Yourself

Spring is here and that means summer is right around the corner. If you are not happy with what you are seeing in the mirror, now is the time to take action for a slimmer you. But that does not mean you need to starve yourself to get there. In...

9 Diet Traps You Must Avoid

JUST LIKE TRAINING, healthy eating is much more than just knowing the basics. Sure, you probably realize by now that downing a plate of deep-fried onion rings isn't exactly conducive to maintaining a rock-solid midsection. But what about all those lesser-known acts of food sabotage that could be creeping into...

15 Ways To Lose The Last 10 Pounds

AS A LOT of people near the finish line of their weight-loss goals, they’ll find that their progress has stalled. Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 10 pounds. They begin to think: What gives? My...

7 Easy Ways to Lose Weight and Get Better Posture

How to Improve Posture By:Lumi Images/Patrick Frost/Getty Images There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight harder or easier.  For example: ...

Top 10 Best Foods That Helps Burn Body Fat

It’s not just exercise that will help you cut your body’s fat and get in better shape like others smart one. Foods that are high in protein and fiber will help you to get rid from your body fat. These foods will help you burn fat around your midsection and also...

Top 10 Diet Foods that are Actually Making You Fat

It’s not rocket science that ditching your favorite double-decker burger and curly fries will help you shed extra pounds. However, something is just not right. We go to the gym diligently and eat all the right foods, but still find our jeans clinching at our waist even after a...

5 Morning Habits Making You Gain Weight

"The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot," says Susan Peirce Thompson, PhD, president of the Institute for Sustainable Weight Loss. Those first waking moments lay the foundation for the choices you will make the rest of the...

4 Rules to Live by to Lose Weight and Keep it Off

No one enjoys yo-yo dieting, so put an end to the cycle by learning to lose weight and keep it off for good. This is possible by making healthy lifestyle choices. Check out four ways that you can take off the extra weight and keep it off for good. Be active...

Top 10 Exercises To Burn Arm Fat Very Fast

Arm fat can be a major confidence killer for many people, and the one type of fat they would absolutely love to get rid of. Many people become highly self-conscious, so much so that they resort to wearing only long sleeves. With the right exercise routine, it is possible...

Top 10 Biggest Weight Loss Mistakes You Should Avoid at all Costs

It’s common to make the decision and jump head first into a weight loss effort. But after a great start, many people gradually lose their motivation when reality doesn’t meet their expectations. Not having a solid, realistic weight loss plan and being impatient are two very common problems that...

Top 10 Household Chores that Aid Weight Loss

  You can burn calories doing everyday activities, such as ironing, dusting, vacuuming, gardening, mopping, sweeping, cooking, washing dishes and so on. The number of calories you will burn doing chores depends on several factors, including the type of activity, the speed and intensity with which it is performed as well...

Good News! Swapping White Rice With Brown Speeds Up Weight Loss

Researchers have found swapping white rice for its brown alternative speeds up weight loss and is the equivalent of a 30-minute brisk walk. Making the small daily change to include more fibre can help to cut 100 calories each day, a study found. This difference is about the same amount that...

Top 10 Workouts To Burn Off Your Beer Belly Easily

YOU DON’T HAVE to give up your favorite beer in order to lose that beer belly you’ve been rocking. Give these 10 workouts a shot to make your gut disappear—and uncover your abs.  Medicine-Ball Workout 1A. CLEAN AND PRESS Sets: 3 Reps: 10 Rest: 0 1B. SITUP AND THROW Sets: 3 Reps: 10 Rest: 60 seconds 2A. MOUNTAIN CLIMBER Sets:...

Full-Scale ‘Intervention’ Makes Long-Term Weight Loss Even More Successful

WHEN YOU'RE DEDICATED to changing how you eat and how you exercise, dropping pounds isn't actually all that difficult for most people, especially those who are already overweight. The real test comes when you’ve reached your goal weight—or get close enough—and you start backsliding, stopping for fast food again, or...

6 Super Effective Ways To Lose Your Beer Belly Very Fast

If you've accumulated that dreaded beer belly, use these 6 tips to blast that flab and get back on track to a six-pack (of the abdominal variety.) Drink one glass of water per beer For most guys, going cold turkey and shutting the beer tap may be asking too much. You...

‘I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.’

Like many Americans, I’ve tried all sorts of ways to lose weight. That’s been disheartening, especially since I’ve always been an active person. I tried everything from diet pills to eating only 500 calories a day and getting hormone injections to Weight Watchers—but I was never successful at keeping off...

3 Healthy Ways to Get Immediate Weight Loss Results

No, this article isn’t about selling you miracle drugs or weight-loss gimmicks. But there are some very simple and safe ways that anyone struggling with overweight or obesity can use to see quick results. Make Water Your Go-To Beverage Given that sugar-sweetened beverages have been identified as a leading cause of...

How To Lose Weight the Kaizen Way

If you have obesity or overweight, you may have tried several different methods of losing weight, including various diets, or even medications or medical procedures. All of these can be helpful in their own ways and under the right circumstances. But you may want to consider adding a particular Japanese philosophy...

Why Obese Men Have Better Stamina In The Bedroom Than The Average Man

The average man lasts six minutes before having an orgasm. With reports warning of a rising obesity epidemic in the UK, the message from a medical perspective is clear - something needs to change. The associated side effects include high blood pressure, type 2 diabetes, coronary heart disease, gallbladder disease, stroke...

Sugar Tax Not The Answer To Obesity: Hunt

Federal health minister Greg Hunt has rejected fresh calls for a sugar tax, while the opposition says it's time for a review of junk food ads marketed at kids. The Turnbull government isn't swallowing the latest advice from nutrition experts for a sugar tax and junk food bans to tackle...

This Body Positive Instagram Shows Why Spanx Are Not Necessary

If you've ever tried on a dress or piece of clothing and showed it to a friend, only to be told it would look great if only you didn't have that one roll or bump or bulge, you may have turned to Spanx. We've all heard about the supposed magic...

Adele’s Trainer Explains the 7 Minute Ab Workout He Starts All His Clients On

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she struggles and powers through her workouts. The Grammy Award-winning singer works with trainer Pete Geracimo, who has helped Adele kick up her workouts since the release of her third album,...

The Most Dangerous Body Parts To Have Body Fat

Everyone has trouble spots — those patches of weight that are hard to conceal and harder to get rid of. But experts say that certain types of fat, in certain areas of the body, may be more damaging to health than others. “We have shown that the cells from belly fat...

6 Ways Your Home Can Help You Lose Weight

These simple tweaks can help you lose big.  In a recent post on her app, Kendall Jenner explained why she decided to paint her living room a very specific shade of pink. “Baker-Miller Pink is the only color scientifically proven to calm you AND suppress your appetite," she wrote. "I was like, 'I...

Top 10 Easiest Weight Loss Tips To Slash Calories Fast

These simple tips will change how you cook and eat. This article originally appeared on Time.com. Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without missing them at all. Drink your tea...

6 Very Effective Ways To Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of --disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our...

Most Effective Exercise To Burn Belly Fat Very Fast

Losing Belly Fat Exercises Women In A Week How to get a flat stomach? The answer is: exercises and healthy diet … New Food Products On The Market 2015 Genetically modified foods or GM foods, also known as genetically engineered foods, are foods produced from organisms that have had changes...

This May Be The Reason You’re Not Seeing Great Results When You Exercise

Now that the new year is here, you might have started working to get back into shape (or not, we don’t know your life!). Whether you resolved to run more, go to more classes, or try something new, great results will keep you motivated. But so many of us exercise...

Top 10 Reasons Why You’re Not Losing Weight

If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 10 reasons why you’re...

Top 10 Strange Reasons You Can’t Lose The Last 10 Pounds

AFTER FINALLY COMMITTING to a clean diet and regular fitness routine, the pounds starting flying off and your abs started shining through. But then, disaster struck! The scale stopped tipping in your favor—despite your commitment to your program. A quick Google on the topic is all it takes to see...

Top 10 Best Workouts For Fast and Effective Weight Loss

You can’t sweat off a bad diet—but with these routines, you can try. WHEN YOU’RE LOOKING to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this formula. When it comes to moving, “two types of workouts will burn...

Top 10 Exercises And Workout Videos To Burn Stubborn Belly Fat Fast

Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it. Arguably the best way to lose stomach fat...

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