20.5 C
London
Saturday, May 27, 2017

8 Amazing Teas that Help You Lose Weight

Obesity is now a global health issue. Obesity is usually caused by inadequate exercise and unhealthy diet, hence regular exercise and adhering to a healthy diet remains the 2 best tools for weight reduction. Tea helps with appetite control, so, there is no need for careless eating that increases you...

5 Natural Remedies That Will Help You Eliminate Kidney Stones Fast

5 Natural Remedies That Will Help You Eliminate Kidney Stones Fast Kidney stones are a very common illness in modern men and women and it usually affects only one of the kidneys. It occurs due to the increased secretion of minerals through the urine (uric acid, calcium, phosphorus etc.) or an...

Here’s How Often You Should Change Your Toothbrush

Your toothbrush is loaded with more germs than you care to think about. After all, its No. 1 job is digging out leftover food and bacteria from the corners of your mouth, which a 2014 study published in the Scientific World Journal estimated houses more than 700 bacterial species. “People...

6 ‘Healthy’ Foods That Are Actually Packed With Sugar — And What To Eat Instead

Sugar can be sneaky, lurking inside even healthy-sounding foods, from sauces to breakfast items. Yogurt Yogurt can be a bit of a “health halo,” Blake told Fox News. While it may appear healthy, many brands can have a lot of added sugar, especially brands of flavored yogurts. For a 6-ounce container of...

Top 10 Foods That Can Help Prevent Diabetes

Top 10 Foods That Can Help Prevent Diabetes Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association. Type 2 diabetes, the most common form, is...

5 Signs Your Digestive Issues Are More Serious Than You Think

We all have some mild abdominal discomfort or a bit of variation in our bowel habits from time to time. But how can you tell when digestive issues are normal and when they're more serious? As an expert on IBS and gut health, here's what I recommend you look out...

Top 10 Best Fiber-Rich Foods You Should Eat

Including fiber in your diet is not a difficult task, as there are plenty of foods that are rich in fiber. However, if you are having a hard time adding fiber to your diet, you may want to talk to your doctor about taking a fiber supplement. Also, when increasing...

Top 10 Signs You Have an Unhealthy Gut

Gut imbalance has been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea and other chronic health problems. Most people are not even aware that something’s wrong with their gut bacteria, so the problem goes untreated. Knowing the signs of an unhealthy gut will help...

Top 10 Cancer Signs Women Often Ignore

Most often your body shows signs that might be signalling the onslaught of a bigger health concern. Listening to your body may bring to your notice things that are different, odd or unexplained. Many cancer signs mimic symptoms of other diseases and is most often brushed aside. Here are 10...

Top 10 Side Effects Of Drinking Too Much Water

More than 50% of your body is made up of water and no doubt drinking plenty of water is good for you. However, your body is constantly losing water through sweating, breathing, and digestion, making it crucial for you to replenish your body’s water content. But the question is how...

Can Bras Cause Breast Cancer?

Breast cancer is a complicated disease. It seems like there’s a new cause every day, from deodorants to cosmetics. And then, there’s the myth that wearing a bra causes breast cancer. Rumor has it that underwire bras block the drainage of lymph fluid from under the breast. This means...

Top 10 Warning Signs of Poor Blood Circulation

You can have poor blood circulation for several reasons, with the most common being atherosclerosis, or “hardening of the arteries”, and peripheral artery disease (PAD). It can also be a result of other health problems like diabetes, heart disease, obesity or blood clots. Smoking, excess drinking, pregnancy and eating disorders can...

Top 10 Sci-Fi Technologies Moving Us Closer To Immortality

The average life expectancy is constantly rising as we improve our knowledge of medicine and the human body. We have eradicated diseases, discovered powerful treatments, and figured out how to fix ailments which would have once killed us. Now we’re accelerating even more rapidly in the practice of keeping...

5 Biggest Problems the Screen Generation Face

Today’s generation of young children are exposed to or have access to the world through the Internet. They are bombarded with video games, cell phones, iPads, and many have TVs in their bedrooms. Too much exposure to screen time can interfere with learning, attention, and a child’s healthy weight. What...

5 Ways That Coffee Affects Productivity

5 Ways That Coffee Affects Productivity It’s not uncommon for employers and employees alike to reach for a caffeinated beverage when they need a bit of an energy boost. And while some might prefer to get their caffeine in the form of soda or an energy drink, the majority of consumers'...

10 Tips for Traveling With Irritable Bowel Syndrome [IBS]

Irritable bowel syndrome (IBS) is a health problem that many people have but few people talk about. People who are diagnosed with IBS experience chronic symptoms related to the workings of their intestines. IBS is a digestive disorder in which people experience recurrent bouts of abdominal pain, alongside significant changes...

5 Tips for Dealing with Anxiety-Related Procrastination

Why do you put things off that you need to get done? There are lots of reasons why people procrastinate, but it is often because of anxiety. You may not even realize you are having anxiety-related procrastination, but if you have fears behind your motivation, you are probably experiencing...

Top 10 Best Natural Mood Boosters

While a positive mood is beneficial for your overall health, conversely a low mood can have negative impacts on your physical as well as emotional health. Feeling down or having ‘the blues’ can make you more susceptible to illness as well as depression and anxiety. Hence, it is really important to...

Top 10 Tips to Boost Your Brain Function

How many of you spare some minutes to think about your brain? The one organ that coordinates our body functions? For long, it had been believed that we are stuck with the brain we have got. However, with new researches, it has been proven that we can actually improve...

Top 10 Health Benefits of Living with Cats

Cats have made a special place in our society since thousands of years now. Long ago they used to be worshipped and even today animal lovers hold them in high regard. But these feline creatures are not just a ball of fur to be kept because we think they...

Top 10 Weird Ways Your Brain Is Tricking You

Our brain decides how we perceive everything around us. It informs our decisions, guiding us carefully through the fog that is the world around us . . . except for when it lies to us. You see, our brains are fickle friends and love to play games. Often, what we think is true is...

Top 10 Possible Next Steps in Human Evolution

Humans haven’t stopped evolving. Although civilization hasn’t been around long enough to see any extraordinary changes, we can nonetheless expect to see some as time draws on. This list will outline ten major changes we can expect to see over the next 200,000 years – assuming that civilization continues...

Top 10 Fascinating Things That Happen To You When You Sleep

For most people, the word “sleep” conjures up peace and relaxation after a long day. However, your body undergoes many changes during the hours that you are unconscious. From undoing the day’s harm to preparing for the day ahead, the human body is constantly sorting, repairing, and refreshing. So...

Lower Your Risk Of Alzheimer’S And 4 Other Diseases Through Your Diet

Reducing your risk for developing many diseases could be as simple as shopping the perimeter of your supermarket and getting better acquainted the foods that create a plant-based diet. That’s the premise of Whole Foods CEO and co-founder John Mackey’s new book “The Whole Foods Diet: The Lifesaving Plan for...

9 Care Options for People Living With Dementia

Often, individuals with Alzheimer's or another kind of dementia hope to stay in their home as long as possible. If you are a caregiver for someone with Alzheimer's, you may have the unique challenge of balancing several different roles such as partner, adult child, parent, and employee. If the time comes...

Top 10 Rare Mutations That Defy Our Definition Of Human

When we think of “human,” we tend to have pretty strict ideas of what they will be like. We assume that they will have a head, two legs, two arms, five fingers, so on and so forth. There are, however, people who do not fit those guidelines, but are...

Increase Your Longevity And Become ‘Age Proof’ With These Tips

Lengthening your life doesn’t have to require doing rocket science. In fact, there’s a relatively straightforward formula you can follow to increase your longevity and ultimately, “age-proof” your life — that is, live longer while reducing age-related health care costs. Pick foods wisely The vital rule of nutrition is this: The best...

Top 10 Weird Ways Disease Altered The World

Diseases leave obvious imprints on history. A decrease in population size and less genetic diversity are some examples of the impact you’d expect every epidemic to have. However, every once in a while, a disease has a truly remarkable and unusual effect on the world. Flu Of 1918 And The...

Top 10 Amazing Uses for Lemon Peels

Lemon peels contain a wide range of vitamins, minerals and fiber that provide a nutritional boost. In fact, compared to lemon juice, the peels have more vitamins C and A, beta-carotene, folate, calcium, magnesium and potassium, to name a few. The peels are even refreshing and smell divine, and can...

Top 10 Psychological Reasons Why People Join Cults

From an outsider’s perspective, it is very difficult to imagine why anyone would join a cult of their own free will. There are thousands of cults in existence, with millions of members all over the world. According to multiple psychologists and sociologists, there is no stereotype of the sort of...

Top 10 Craziest Ways to Lose Weight

People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look better, or unintentionally as may occur because of an underlying disease.  People who want to lose weight sometimes try various alternatives, including crazy ways too. Here are 10...

Top 10 Most Dangerous Plants That Wants To Kill You

Natural, beautiful, and often beneficial, plants are a part of our everyday surroundings. From the shade given to us by the large oaks to the pleasant scent of the rose, plants bring about a feeling of pleasure for most people. But not all plants are out to make humans happy...

4 Ways to Track Your Personal Health Information on Your Phone

Your smartphone is a powerful and flexible tool for capturing information related to your health. There are various ways that your phone can do this, such as popular apps or devices described below. Some apps span multiple categories, allowing the user several avenues for capturing health information. Manually Enter the Information This...

Is It Ever Too Late to Get the Flu Vaccine?

If you live in the United States, you probably start hearing about flu season sometime in the late fall or early winter. You might wonder if there is a set time that is called flu season. Are there certain months of the year that have this designation, and is there...

How Animal-Assisted Therapy May Soothe Your Pain

While we all know that pets can trigger a smile or a sense of calmness within most people, it may surprise you that a pet can actually reduce pain. Animal-assisted therapy, also known as pet therapy, entails using trained animals to provide some sort of therapeutic benefit (whether that be...

Top 10 Tips To Stay Beautiful, Very Hot, Fit, Slim and Healthy

You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long...

Top 10 Very Easy But Effective Health Hacks You Should Know

There are many simple health hacks that can make a big difference over time, and these easy and effective hacks are backed by science. By starting small, you can build the foundation that eventually leads to a healthier you. Here are 10 easy health hacks that you should know. Take the Stairs...

Top 10 Surprising And Unbelievable Health Benefits Of Cranberry Juice

Cranberries are a major commercial crop in certain American states and Canadian provinces. The cranberry juice benefits are very surprising and they leave healthy effects on our health. Its juice is very strong and tart and is generally consumed after diluting with water. Enjoy cranberry juice benefits, and their...

5 Key Tips to Improve Recovery After a Workout

  If you are training hard, participating in sports, or dieting, then recovery may be the limiting factor, especially if you are already optimizing your diet and training. Luckily, I’ve searched through the literature and in this article I will provide you with 5 scientifically backed tips to optimize recovery and...

Top 10 Vegitables That Perfectly Replace Meat

Looking to reduce your meat consumption or ditch meat for good? Knowing the meat substitutes is essential, especially if you have never tried any vegan-friendly diet plans before. The great news is that you can use these vegetables to replace meat in any recipe that requires it. Enjoy Buffalo...

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it tastes). So how...

Top 10 Anti-Aging Beauty Secrets You’d Wish You Knew Earlier

The sooner you begin following a healthy lifestyle and caring properly for your skin, the healthier your skin will be. Plus, it will delay signs of aging like fine lines, sagging skin, wrinkles, age spots and crow’s feet. Aging is inevitable, but this does not mean that you cannot look...

Top 10 Proven And Effective Ways to Keep Your Skin Young and Healthy

Fulfilling the desire for younger-looking skin does not mean having to spend a fortune on expensive products and treatments. Remember, the skin is the body’s largest organ. Healthy and youthful skin is a sign of optimal well-being. From eating right to your exercise routine, from your skin care regimen to...

Top 10 Very Effective Workout Secrets to Lose Weight Fast

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one...

Top 10 Superfoods for Quick Weight Loss

Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes. These superfoods help you lose weight by boosting your metabolism to burn fat and by...

Top 10 Health Benefits of Drinking Water

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13...

7 Painless Ways to Cut Calories Without Starving Yourself

Spring is here and that means summer is right around the corner. If you are not happy with what you are seeing in the mirror, now is the time to take action for a slimmer you. But that does not mean you need to starve yourself to get there. In...

7 Amazing Benefits of Eating More Broccoli

Broccoli is a wonderful cruciferous vegetable. Maybe as a child, you had to pretend they were miniature trees so you would eat them. You can still pretend if you want to, just make sure you start eating more of this healthful vegetable. Here is why. It is extremely nutritious Broccoli is a...

9 Diet Traps You Must Avoid

JUST LIKE TRAINING, healthy eating is much more than just knowing the basics. Sure, you probably realize by now that downing a plate of deep-fried onion rings isn't exactly conducive to maintaining a rock-solid midsection. But what about all those lesser-known acts of food sabotage that could be creeping into...

15 Ways To Lose The Last 10 Pounds

AS A LOT of people near the finish line of their weight-loss goals, they’ll find that their progress has stalled. Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 10 pounds. They begin to think: What gives? My...

Must Read

giay nam depgiay luoi namgiay nam cong sogiay cao got nugiay the thao nu