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Saturday, May 27, 2017

Wine And Weight Loss: What To Drink If You’re On A Diet

Contrary to popular belief, you don’t have to give up alcohol, including wine, to get the body you want and deserve. But there are some clear strategies to use when picking your glass if you’re trying to shed excess pounds. Without handy nutritional data on your bottle (the Food and...

8 Amazing Teas that Help You Lose Weight

Obesity is now a global health issue. Obesity is usually caused by inadequate exercise and unhealthy diet, hence regular exercise and adhering to a healthy diet remains the 2 best tools for weight reduction. Tea helps with appetite control, so, there is no need for careless eating that increases you...

5 Natural Remedies That Will Help You Eliminate Kidney Stones Fast

5 Natural Remedies That Will Help You Eliminate Kidney Stones Fast Kidney stones are a very common illness in modern men and women and it usually affects only one of the kidneys. It occurs due to the increased secretion of minerals through the urine (uric acid, calcium, phosphorus etc.) or an...

6 ‘Healthy’ Foods That Are Actually Packed With Sugar — And What To Eat Instead

Sugar can be sneaky, lurking inside even healthy-sounding foods, from sauces to breakfast items. Yogurt Yogurt can be a bit of a “health halo,” Blake told Fox News. While it may appear healthy, many brands can have a lot of added sugar, especially brands of flavored yogurts. For a 6-ounce container of...

Top 10 Foods That Can Help Prevent Diabetes

Top 10 Foods That Can Help Prevent Diabetes Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association. Type 2 diabetes, the most common form, is...

5 Signs Your Digestive Issues Are More Serious Than You Think

We all have some mild abdominal discomfort or a bit of variation in our bowel habits from time to time. But how can you tell when digestive issues are normal and when they're more serious? As an expert on IBS and gut health, here's what I recommend you look out...

This Detox Salad Has 800,000 Saves on Pinterest (and It’ll Help You Get Fit)

Say goodbye to boring salads with a few greens and a drop of dressing. When you bring that meal to work, nine times out of 10, you end up buying lunch anyway (so much for trying to be healthy, right?). But we can spot a good thing when we see it,...

Cook With This Oil, and Everything You Eat Will Be Anti-Inflammatory

With the insurgence of gut health in the wellness world, we now understand that some foods are anti-inflammatory while others actually cause inflammation. Topping the list of the former is turmeric, the ancient spice that's been used in Asian cooking for centuries. Sara Gottfried, MD, author of The Hormone Cure, even...

Top 10 Best Fiber-Rich Foods You Should Eat

Including fiber in your diet is not a difficult task, as there are plenty of foods that are rich in fiber. However, if you are having a hard time adding fiber to your diet, you may want to talk to your doctor about taking a fiber supplement. Also, when increasing...

What Are the Effects of Caffeine on Teenagers?

It’s common for teens to reach for energy drinks before a soccer game or to turn to coffee to help them pull an all-night study session. But, drinking too much caffeine could be bad for a teen’s health. Up to 400mg of caffeine per day appears to be safe for...

Top 10 Surprising And Unbelievable Health Benefits Of Cranberry Juice

Cranberries are a major commercial crop in certain American states and Canadian provinces. The cranberry juice benefits are very surprising and they leave healthy effects on our health. Its juice is very strong and tart and is generally consumed after diluting with water. Enjoy cranberry juice benefits, and their...

The Best Weight Loss Foods for Men

Men face unique challenges when they try to slim down. One of those challenges is meal size. In many restaurants and other social settings, guys are encouraged to eat “manly” portions of hearty foods. Big meals and big bodies are often celebrated in men’s magazines and television shows. Eating petite portions...

How to Stop Overeating After You Work Out

Video Via Health.com Do you find yourself eating more after a workout, either because you are truly hungry or feel like you "earned it"? You're not alone. Watch this video to find out how to not to sabotage your hard work at the gym.

Americans With High Blood Pressure Still Eating Too Much Salt

For Americans with high blood pressure, cutting back on salt is an important way to help keep the condition under control. Yet, new research shows that these patients are getting more salt in their diet than they did in 1999. Between 1999 and 2012, salt (sodium) consumption rose from about...

Top 10 Vegitables That Perfectly Replace Meat

Looking to reduce your meat consumption or ditch meat for good? Knowing the meat substitutes is essential, especially if you have never tried any vegan-friendly diet plans before. The great news is that you can use these vegetables to replace meat in any recipe that requires it. Enjoy Buffalo...

7 Signs You Have Low Blood Sugar

“Low blood sugar” is one of those terms we’ve all heard thrown around a bunch but probably don’t know much about. It’s understandable that you’d feel a little cranky when a last-minute work meeting or general busyness forces you to push back a meal. But how do you know if...

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it tastes). So how...

This Lifehack Will Completely Change The Way You Cook Pasta

Okay, we just found the very thing you’ve been waiting for — and you didn’t even know it. This lifehack will completely change the way you cook pasta. Delish filled us in, and they were clued in by food author Harold McGee. Now, we can’t stop making pasta! Tbh, it ~is~...

Top 10 Superfoods for Quick Weight Loss

Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes. These superfoods help you lose weight by boosting your metabolism to burn fat and by...

Top 10 Health Benefits of Drinking Water

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13...

Top 10 Superfoods For Effective Liver-Cleansing

The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Because the liver performs so many vital functions,...

7 Amazing Benefits of Eating More Broccoli

Broccoli is a wonderful cruciferous vegetable. Maybe as a child, you had to pretend they were miniature trees so you would eat them. You can still pretend if you want to, just make sure you start eating more of this healthful vegetable. Here is why. It is extremely nutritious Broccoli is a...

9 Diet Traps You Must Avoid

JUST LIKE TRAINING, healthy eating is much more than just knowing the basics. Sure, you probably realize by now that downing a plate of deep-fried onion rings isn't exactly conducive to maintaining a rock-solid midsection. But what about all those lesser-known acts of food sabotage that could be creeping into...

6 Ways to Stop Weekend Weight Gain

Come Friday, do you loosen up a little too much? Many of us put on pounds during the weekend, data shows. Here’s how to detox your days off for a healthier recharge. Weekend weight gain Fri-yay hits, and that means you finally have time for dinner out, a Netflix binge, happy...

9 Worst Things You Should Know About Processed Foods

What Exactly is a Processed Food? Nutrition writer Michael Pollan has famously written, "Don't eat anything your great-great-great grandmother wouldn't recognize as food." That's a pretty good way to think about processed foods. Clearly, your great-great-great mee-maw would take one whiff of the contents of a can of Cheeze Whiz, muster...

Top 10 Best Foods That Helps Burn Body Fat

It’s not just exercise that will help you cut your body’s fat and get in better shape like others smart one. Foods that are high in protein and fiber will help you to get rid from your body fat. These foods will help you burn fat around your midsection and also...

Top 10 Natural Ways to Regulate Irregular Menstrual Cycle

Irregularity in menstrual cycle is a sign of hormonal imbalance in the body. Also, sometimes the body may not get enough nutrition daily to be able to sustain normal functions, including the menstrual cycle. Gaps misses or prolonged cycle can all point at a problem. Stress, being overweight or underweight, getting...

7 Yummiest Veggies for Grilling This Spring

The grilling season is officially here and it is not for meat eaters only. Both vegetarians and vegans enjoy these fantastically delicious grilled vegetables while reaping all the best benefits they have to offer. Whether eaten as a healthy afternoon snack or a refreshing side dish or used in your...

This Is What Happens to Your Body When You Eat Too Much Salt

If you're anything like us, you love salt with all your heart. And even though you know it isn't very healthy for said heart, it's the size of a grain of sand, so how bad can it really be? In this article from Prevention, urologist Mehran Movassaghi, MD, reminds us that a sodium-heavy diet...

5 Simple Tips to Start Cooking Healthy

Many of us are looking for ways to make our meals a bit healthier than they currently are. To achieve this, you don’t have to alter your entire cooking style. It is easy to transform your usual meals into ones of a healthier version by beginning with a few simple...

Top 10 Simple Home Remedies to Increase Stamina and Energy

Stamina is important for everyone, from athletes to factory workers and homemakers to office goers. It means the strength and energy required to get through one’s daily activities without experiencing fatigue and exhaustion. It may also refer to the ability to sustain prolonged mental effort needed to lead a stress-free life. Low stamina...

The Best Pre-Workout Foods You Should Never Miss

YOU'RE A FIT dude. You skip the bad stuff, always get #legday in, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel—and that means eating the right foods before your workouts. Even though you...

The Sugar You’re Eating Without Even Knowing It

It has been reported that the average American consumes 22 teaspoons of sugar a day. Given that the American Heart Association recommends that the intake of added sugar not exceed 6 teaspoons daily for women and 9 teaspoons daily for men, it is easy to see how added sugar leads...

3 Very Quick And Easy Ways to Reduce Sugar Intake

Learn how to eat less sugar to lose weight. Are you ready to reduce your sugar intake to lose weight?  It's simpler than you might imagine. But that doesn't mean it's easy. If you are addicted to sugar, your sugar habit might put up a fight. So how do you start? There...

Is Sugar the Only Thing to Limit in the American Diet?

Why We Should Take a Look at Our Diet as a Whole. These days, the harms of excessive sugar in our diets are getting a lot of attention. Those harms are real, and the attention warranted up to a point. What is not warranted are the claims that the harms of excess...

Top 10 SuperFoods for Better Health

Foods that helped you maintain a healthy body weight. Improved your overall mood. Reduced your risk of developing diseases. According to several sources, surveys and researches, the following 10 foods are considered overall for better health. Some foods really are more special. “They are foods that let you eat...

This Is How A Little Fasting Can Do Your Body A Lot Of Good

Intermittent fasting has gotten a lot of attention in recent years, but much of the scientific research behind it has been in mice, not men. Now, a new study by a team at University of Southern California has looked at how the diet affects a number of health markers in...

7 Foods You Probably Have In Your kitchen That Can Help Fight Wrinkles

“When it comes to keeping your skin healthy, the statement, ‘You are what you eat’ comes to mind,” Molly Morgan, R.D., owner of Vesal, New York-based Creative Nutrition Solutions, told Fox News. “The nutrients in foods can nourish your skin from the inside-out and help to keep your skin looking...

Top 10 Potassium-Rich Foods You Need To Start Eating Today

Potassium is a necessary dietary component for preventing an array of health issues. This mineral helps regulate blood pressure and aids the functioning of the heart and the nervous system. It also negates the damaging effects of sodium, improves sleep quality, boosts mental function and aids muscular function and...

Top 10 Things You Never Knew Excess Coffee Intake Is Doing To Your Body

Coffee is one of the most popular beverages today, and millions of people start their day with a warm cup of java. People drink it for its taste, flavor, out of habit or truly rely on it for energy. Well, the reasons can be many. Some even drink for...

Top 7 Most Overrated Health Foods

Whether through word of mouth, the media or advertising we are frequently exposed to claims about the best foods to eat. However, these claims are often exaggerated or simply untrue. Don’t be fooled by the hype by checking out these overrated foods. Acai berry juice Health magazines rave over it and celebrities...

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