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Saturday, May 27, 2017

4 Ways to Track Your Personal Health Information on Your Phone

Your smartphone is a powerful and flexible tool for capturing information related to your health. There are various ways that your phone can do this, such as popular apps or devices described below. Some apps span multiple categories, allowing the user several avenues for capturing health information. Manually Enter the Information This...

Top 10 Tips To Stay Beautiful, Very Hot, Fit, Slim and Healthy

You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long...

Top 10 Proven Weight Loss Tips That Actually Work

Sometimes, even with a rigorous adherence to a weight-loss plan, the results you seek take their own sweet time to show. This can be frustrating, and often, highly demotivating. While expecting rapid results is unrealistic, it just so happens that people often do not pay attention to the little...

Top 10 Very Easy But Effective Health Hacks You Should Know

There are many simple health hacks that can make a big difference over time, and these easy and effective hacks are backed by science. By starting small, you can build the foundation that eventually leads to a healthier you. Here are 10 easy health hacks that you should know. Take the Stairs...

Phrases to Avoid When Thinking Healthy and Pain Free Body — Vol. 1

I’m a massage therapist, and I work on people who have quite a bit of pain from workouts they are doing. There seems to be too much focus on how muscles look without an awareness of what you might be giving up. If you want to be a bodybuilder, that is...

One of the Most Underrated Strength Exercises You Can Do

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It’s a bit more involved than that – most everything is, and despite the fact that some fitness chains have decided to sell memberships by making fun of...

9 Ways to Lose Weight That Aren’t Just Diet and Exercise

The formula for weight loss is, by now, probably burned into your brain: Exercise more often and eat a healthier diet. But there’s good news if that sounds old hat to you. Sleep, stress levels and even your plate size can affect your weight-loss efforts if you’re doing them...

Full Body Training For Advanced Lifters

Full Body Routines vs. Bro Splits Full body training has been around since the invention of the barbell, and for good reason. Training the whole body each session has a myriad of benefits for strength and physique development, especially for beginner and intermediate lifters. But even legends like Reg Park used whole...

Sorry, Night Owls: Morning People Make Healthier Food Choices Throughout The Day

THERE’S NOTHING LIKE sleeping a little late in the morning. The covers are warm, and the blinding sun easily blocked by a strategically placed pillow. But getting up early—when the house is quiet, the birds not yet incessantly chirping, and sky dim—can also be a special treat. And if you have...

9 Diet Traps You Must Avoid

JUST LIKE TRAINING, healthy eating is much more than just knowing the basics. Sure, you probably realize by now that downing a plate of deep-fried onion rings isn't exactly conducive to maintaining a rock-solid midsection. But what about all those lesser-known acts of food sabotage that could be creeping into...

15 Ways To Lose The Last 10 Pounds

AS A LOT of people near the finish line of their weight-loss goals, they’ll find that their progress has stalled. Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 10 pounds. They begin to think: What gives? My...

8 Useful Tips To Increase Your Bench Press

WHETHER YOU THINK it’s the king of all exercises or the most overrated movement in the gym, the bench press is still the standard for a fit guy's powerlifting prowess. Somewhere, someday, someone's gonna ask you, “How much do you bench?” Make sure the answer is always “much more...

6 Ways to Stop Weekend Weight Gain

Come Friday, do you loosen up a little too much? Many of us put on pounds during the weekend, data shows. Here’s how to detox your days off for a healthier recharge. Weekend weight gain Fri-yay hits, and that means you finally have time for dinner out, a Netflix binge, happy...

9 Worst Things You Should Know About Processed Foods

What Exactly is a Processed Food? Nutrition writer Michael Pollan has famously written, "Don't eat anything your great-great-great grandmother wouldn't recognize as food." That's a pretty good way to think about processed foods. Clearly, your great-great-great mee-maw would take one whiff of the contents of a can of Cheeze Whiz, muster...

7 Easy Ways to Lose Weight and Get Better Posture

How to Improve Posture By:Lumi Images/Patrick Frost/Getty Images There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight harder or easier.  For example: ...

5 Reasons You Should Stop Following Fitness Gurus on Social Media

Is your Instagram feed flowing with photos of spandex, motivational quotes about exercise, and quinoa recipes? If so, it might be time to take a small step back and refocus your fitness goals. It is not that following fitness gurus on social media is an entirely bad thing. But you...

The Best Pre-Workout Foods You Should Never Miss

YOU'RE A FIT dude. You skip the bad stuff, always get #legday in, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel—and that means eating the right foods before your workouts. Even though you...

Foods That Make Your Buttocks Bigger Naturally

Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your butt bigger. However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other booty growing methods. Here at truly booty...

The 5 Most Popular Workout Supplements Right Now, Explained

Pre-workout supplements THESE MULTI-INGREDIENT POWDERS are so popular because they boost energy levels, mental focus, and even "muscle pumpitude" during a workout, says Rehan Jalali, certified sports nutritionist and President of the Supplement Research Foundation. In fact, a recent study in the Journal of the International Society of Sports Nutrition found that...

Top 10 Workouts To Burn Off Your Beer Belly Easily

YOU DON’T HAVE to give up your favorite beer in order to lose that beer belly you’ve been rocking. Give these 10 workouts a shot to make your gut disappear—and uncover your abs.  Medicine-Ball Workout 1A. CLEAN AND PRESS Sets: 3 Reps: 10 Rest: 0 1B. SITUP AND THROW Sets: 3 Reps: 10 Rest: 60 seconds 2A. MOUNTAIN CLIMBER Sets:...

Full-Scale ‘Intervention’ Makes Long-Term Weight Loss Even More Successful

WHEN YOU'RE DEDICATED to changing how you eat and how you exercise, dropping pounds isn't actually all that difficult for most people, especially those who are already overweight. The real test comes when you’ve reached your goal weight—or get close enough—and you start backsliding, stopping for fast food again, or...

Top 10 Reasons Japanese Women Stay Slim and Don’t Look Old

If you’ve travelled to Japan or met Japanese people, one thing might have crossed your mind: “Why are Japanese women so slim and look so young?” It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese food is based upon the principle of...

What Causes The Legendary Runner’s High and How to Feel It

We've all heard about the elusive runner's high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it's so good that you feel like you could keep going for another five miles. But many...

The Truth About Working Out Without Underwear

When faced with the choice between sporting underwear lines against spandex or donning an uncomfortable thong for a workout, many women may choose to skip underwear altogether. It makes sense: Having to pick a wedgie or shift around a G-string at the top of every squat can seriously take...

Top 10 Health And Fitness Tips, To Make Your Life Best

Health is the most precious thing in the world for an individual. Its loss may cause destruction of one’s whole life. So it is recommended to take proper precautions for its sustention. Here are some important health and fitness tips to make the life healthy and fit.  If you find...

Adele’s Trainer Explains the 7 Minute Ab Workout He Starts All His Clients On

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she struggles and powers through her workouts. The Grammy Award-winning singer works with trainer Pete Geracimo, who has helped Adele kick up her workouts since the release of her third album,...

This Is How A Little Fasting Can Do Your Body A Lot Of Good

Intermittent fasting has gotten a lot of attention in recent years, but much of the scientific research behind it has been in mice, not men. Now, a new study by a team at University of Southern California has looked at how the diet affects a number of health markers in...

Top 10 Amazing Butt Exercises You’ve Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a ton of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who...

Top 10 Workouts to Lose Body Fats

Gaining body fats is a combination of different factors. It can be your diet, your genetics or even your lack of physical activities. If your body can’t burn all the calories that you take, expect your body to gain weight by storing body fats. Based on statistics, more than one...

Top 10 Chest Exercises to Get Ripped for Next Summer

Are you wondering what would it take to get a ripped and muscular chest like one of your favorite celebrities? Well, one thing is for sure, it is not easy to get a perfectly muscular chest like one of those body builder stars. Even for them it has taken...

6 Ways Your Home Can Help You Lose Weight

These simple tweaks can help you lose big.  In a recent post on her app, Kendall Jenner explained why she decided to paint her living room a very specific shade of pink. “Baker-Miller Pink is the only color scientifically proven to calm you AND suppress your appetite," she wrote. "I was like, 'I...

What Celebrity Body Shaming Can Teach You About Fitness

During Super Bowl LI's Halftime Show, it took all of about two minutes for people to take to Twitter to body shame Lady Gaga for her supposed "belly rolls." They spewed their hate, which was then met with backlash from fans, and in the ensuing aftermath, the conversation changed...

Most Effective Exercise To Burn Belly Fat Very Fast

Losing Belly Fat Exercises Women In A Week How to get a flat stomach? The answer is: exercises and healthy diet … New Food Products On The Market 2015 Genetically modified foods or GM foods, also known as genetically engineered foods, are foods produced from organisms that have had changes...

Top 10 Simple Tips To Stay Fit, Slim, Hot and Healthy

Staying slim and fit is not only important for good looks but also for your overall health. To achieve this goal, you first need to determine your ideal body weight based on your gender, age, height, body frame and body type. There are a number of formulas to calculate...

Top 10 Of The Best Exercises To Burn Belly Fat Very Fast

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious...

Top 10 Best Exercises To Keep You Healthy And Fit

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight...

This May Be The Reason You’re Not Seeing Great Results When You Exercise

Now that the new year is here, you might have started working to get back into shape (or not, we don’t know your life!). Whether you resolved to run more, go to more classes, or try something new, great results will keep you motivated. But so many of us exercise...

Top 10 Strange Reasons You Can’t Lose The Last 10 Pounds

AFTER FINALLY COMMITTING to a clean diet and regular fitness routine, the pounds starting flying off and your abs started shining through. But then, disaster struck! The scale stopped tipping in your favor—despite your commitment to your program. A quick Google on the topic is all it takes to see...

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