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Saturday, May 27, 2017

5 Key Tips to Improve Recovery After a Workout

  If you are training hard, participating in sports, or dieting, then recovery may be the limiting factor, especially if you are already optimizing your diet and training. Luckily, I’ve searched through the literature and in this article I will provide you with 5 scientifically backed tips to optimize recovery and...

How to Stop Overeating After You Work Out

Video Via Health.com Do you find yourself eating more after a workout, either because you are truly hungry or feel like you "earned it"? You're not alone. Watch this video to find out how to not to sabotage your hard work at the gym.

Top 10 Very Effective Workout Secrets to Lose Weight Fast

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one...

9 Diet Traps You Must Avoid

JUST LIKE TRAINING, healthy eating is much more than just knowing the basics. Sure, you probably realize by now that downing a plate of deep-fried onion rings isn't exactly conducive to maintaining a rock-solid midsection. But what about all those lesser-known acts of food sabotage that could be creeping into...

15 Ways To Lose The Last 10 Pounds

AS A LOT of people near the finish line of their weight-loss goals, they’ll find that their progress has stalled. Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 10 pounds. They begin to think: What gives? My...

6 Ways to Stop Weekend Weight Gain

Come Friday, do you loosen up a little too much? Many of us put on pounds during the weekend, data shows. Here’s how to detox your days off for a healthier recharge. Weekend weight gain Fri-yay hits, and that means you finally have time for dinner out, a Netflix binge, happy...

9 Worst Things You Should Know About Processed Foods

What Exactly is a Processed Food? Nutrition writer Michael Pollan has famously written, "Don't eat anything your great-great-great grandmother wouldn't recognize as food." That's a pretty good way to think about processed foods. Clearly, your great-great-great mee-maw would take one whiff of the contents of a can of Cheeze Whiz, muster...

8 Inconvenient Facts You Never Knew About Ab Training

Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. We go into the gym and the mishmash of what we do is determined by what we feel like doing, or more likely, what we DON'T feel like...

Top 10 Excellent Basic Yoga Poses for Beginners

Yoga is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and...

Top 10 Diet Foods that are Actually Making You Fat

It’s not rocket science that ditching your favorite double-decker burger and curly fries will help you shed extra pounds. However, something is just not right. We go to the gym diligently and eat all the right foods, but still find our jeans clinching at our waist even after a...

10 Minutes AB Workout to Get a SUPER FLAT STOMACH

Are you looking for a ways to get a toned stomach and six packs? Then try to choose best workout that suits your personality and keeps you fit and healthy. Some of the peoples try to relying on crunching but this activity is not effective for Abs workout or...

Supersets For Better Muscle Gains

Many years ago when people began to use weights to build muscle they basically did standard exercises with barbells and dumbbells and sets of 3 with 8 to 10 reps. It was the norm to workout three days a week and most likely three exercises per body part consisting of...

Top 10 Exercises To Burn Arm Fat Very Fast

Arm fat can be a major confidence killer for many people, and the one type of fat they would absolutely love to get rid of. Many people become highly self-conscious, so much so that they resort to wearing only long sleeves. With the right exercise routine, it is possible...

Top 10 Biggest Weight Loss Mistakes You Should Avoid at all Costs

It’s common to make the decision and jump head first into a weight loss effort. But after a great start, many people gradually lose their motivation when reality doesn’t meet their expectations. Not having a solid, realistic weight loss plan and being impatient are two very common problems that...

Top 10 Household Chores that Aid Weight Loss

  You can burn calories doing everyday activities, such as ironing, dusting, vacuuming, gardening, mopping, sweeping, cooking, washing dishes and so on. The number of calories you will burn doing chores depends on several factors, including the type of activity, the speed and intensity with which it is performed as well...

The Best Pre-Workout Foods You Should Never Miss

YOU'RE A FIT dude. You skip the bad stuff, always get #legday in, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel—and that means eating the right foods before your workouts. Even though you...

The Truth About Working Out Without Underwear

When faced with the choice between sporting underwear lines against spandex or donning an uncomfortable thong for a workout, many women may choose to skip underwear altogether. It makes sense: Having to pick a wedgie or shift around a G-string at the top of every squat can seriously take...

Top 5 Super Effective Tips to Slay Your Workouts

So you're ready and raring to get back into a fitness routine? Good for you! A few simple workout tips will help you keep up your excitement. If the last time you exercised consistently was when Jon Stewart still hosted The Daily Show, congrats on renewing your commitment. A fresh...

Adele’s Trainer Explains the 7 Minute Ab Workout He Starts All His Clients On

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she struggles and powers through her workouts. The Grammy Award-winning singer works with trainer Pete Geracimo, who has helped Adele kick up her workouts since the release of her third album,...

Top 10 Amazing Butt Exercises You’ve Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a ton of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who...

Top 10 Workouts to Lose Body Fats

Gaining body fats is a combination of different factors. It can be your diet, your genetics or even your lack of physical activities. If your body can’t burn all the calories that you take, expect your body to gain weight by storing body fats. Based on statistics, more than one...

Top 10 Chest Exercises to Get Ripped for Next Summer

Are you wondering what would it take to get a ripped and muscular chest like one of your favorite celebrities? Well, one thing is for sure, it is not easy to get a perfectly muscular chest like one of those body builder stars. Even for them it has taken...

6 Very Effective Ways To Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of --disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our...

Most Effective Exercise To Burn Belly Fat Very Fast

Losing Belly Fat Exercises Women In A Week How to get a flat stomach? The answer is: exercises and healthy diet … New Food Products On The Market 2015 Genetically modified foods or GM foods, also known as genetically engineered foods, are foods produced from organisms that have had changes...

Top 10 Of The Best Exercises To Burn Belly Fat Very Fast

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious...

Top 10 Best Exercises To Keep You Healthy And Fit

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight...

Ladies!!! Here’s How To Increase Your Butt Size With Spinning

Everyone has different goals when they choose to attend spin class. Some people do it to slim down; others do it to increase the size of their muscles. If you're hoping to use spin class as a way to bulk up your backside, you may need to alter your routine...

This May Be The Reason You’re Not Seeing Great Results When You Exercise

Now that the new year is here, you might have started working to get back into shape (or not, we don’t know your life!). Whether you resolved to run more, go to more classes, or try something new, great results will keep you motivated. But so many of us exercise...

Top 10 Reasons Why You’re Not Losing Weight

If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 10 reasons why you’re...

Top 10 Strange Reasons You Can’t Lose The Last 10 Pounds

AFTER FINALLY COMMITTING to a clean diet and regular fitness routine, the pounds starting flying off and your abs started shining through. But then, disaster struck! The scale stopped tipping in your favor—despite your commitment to your program. A quick Google on the topic is all it takes to see...

Top 10 Best Workouts For Fast and Effective Weight Loss

You can’t sweat off a bad diet—but with these routines, you can try. WHEN YOU’RE LOOKING to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this formula. When it comes to moving, “two types of workouts will burn...

Top 10 Exercises And Workout Videos To Burn Stubborn Belly Fat Fast

Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it. Arguably the best way to lose stomach fat...

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